Stand tall with feet slightly wider than hip-distance apart, toes turned out, and knees slightly bent. Hold an 8-to-10-pound dumbbell in your right hand with arms by your sides. Bend both knees to 90 degrees, and pivot on your right foot so the right knee is facing the inside of the left leg; at the same time, hinge at the hips, twist through your core, and reach your right arm across your body toward your left ankle.

On the return, straighten both legs, and pivot your right foot back to original position while simultaneously bending your elbow to bring the weight up to your right shoulder, palm forward; extend your arm to press it up. Return to starting position; that’s 1 rep; do 12–15 reps, then switch sides and repeat.