Sometimes dragging yourself to the gym can be, well, a drag. How about signing up for an adult sports league? Sports quite literally make a game out of working out,┬áso you’ll get your heart rate up, burn calories, and have a good time doing it.

If you already missed the chance to sign up for a team, offer to be an alternate. When the season gets going and┬áschedules get busy, teams often need extra players, so you’ll be the first person they call.

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